AERIAL ELEMENTS
Climbs
Climbs
Descents
Hands only
Strength move
Crucifix
Floor work
Footlocks
Dance wrap footlock
Figure 8 footlock
Single footlock
Double footlocks
Open locks
Tension lock
Other
Ankle hang
Belay
Complete routine
Conditioning
Crochet/Double crochet
Crossback straddle
Crucifix
Hip key
Secretary
Knee hooks
Opposite side hook (OSH)
Same side hook (SSH)
Partner work
Rigging
Spin
Splits
Thigh hitch
Drops
Sling
Skill level
Beginner
Intermediate
Advanced
Category:
Advanced
April 29, 2024
Back balance to pike to knee hook
April 29, 2024
Drop to planche from reverse hitches
March 25, 2024
Handstand to knee belay
February 16, 2024
Flag to flag
Supported arm breaker positions – *
February 16, 2024
Hip key to arm breaker pose
January 18, 2024
Foot-only belay entries
October 4, 2023
Arm breaker climb sequence
cross in front
September 30, 2023
Scorpion or half monty variation
September 11, 2023
Straddle strength move to knee hang
July 24, 2023
Slack drop releasing fabric from over shoulders
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