AERIAL ELEMENTS
Climbs
Climbs
Descents
Hands only
Strength move
Crucifix
Floor work
Footlocks
Dance wrap footlock
Figure 8 footlock
Single footlock
Double footlocks
Open locks
Tension lock
Other
Ankle hang
Belay
Complete routine
Conditioning
Crochet/Double crochet
Crossback straddle
Crucifix
Hip key
Secretary
Knee hooks
Opposite side hook (OSH)
Same side hook (SSH)
Partner work
Rigging
Spin
Splits
Thigh hitch
Drops
Sling
Skill level
Beginner
Intermediate
Advanced
Category:
Same side hook (SSH)
February 28, 2024
Catchers to wheeldown – on rope
February 16, 2024
Flag to flag
Supported arm breaker positions – *
January 26, 2024
Arm hang
January 18, 2024
Arm breaker front balance
December 17, 2023
Catchers to salto to s-wrap to no hand wheeldown
October 31, 2023
J flip with slack (or star plop)
October 24, 2023
Single fabric thigh hitch to split sequence
try
September 9, 2023
Single fabric catcher’s wrap sequence with front dive and wheeldown
September 4, 2023
Single fabric thigh hitch sequence with slack
August 25, 2023
SSH sequence with stand and back balance
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