AERIAL ELEMENTS
Climbs
Climbs
Descents
Hands only
Strength move
Crucifix
Floor work
Footlocks
Dance wrap footlock
Figure 8 footlock
Single footlock
Double footlocks
Open locks
Tension lock
Other
Ankle hang
Belay
Complete routine
Conditioning
Crochet/Double crochet
Crossback straddle
Crucifix
Hip key
Secretary
Knee hooks
Opposite side hook (OSH)
Same side hook (SSH)
Partner work
Rigging
Spin
Splits
Thigh hitch
Drops
Sling
Skill level
Beginner
Intermediate
Advanced
Category:
Opposite side hook (OSH)
December 22, 2023
Single fabric hip key to crossback to knee belay
October 31, 2023
Jigsaw spider
From OSH https://www.aerialphysique.com/post/jigsaw-spider
July 1, 2023
Tension split from OSH
June 25, 2023
OSH to slack drop sequence
try
June 11, 2023
OSH with wrap and pose
try
September 26, 2022
OSH to split balance to salto
August 19, 2022
Hip key sequence with small drop
try
June 10, 2022
Sous sus climb to opposite side hook
March 31, 2022
Dynamic OSH sequence
February 7, 2022
Closed wrap roll drop
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