AERIAL ELEMENTS
Climbs
Climbs
Descents
Hands only
Strength move
Crucifix
Floor work
Footlocks
Dance wrap footlock
Figure 8 footlock
Single footlock
Double footlocks
Open locks
Tension lock
Other
Ankle hang
Belay
Complete routine
Conditioning
Crochet/Double crochet
Crossback straddle
Crucifix
Hip key
Secretary
Knee hooks
Opposite side hook (OSH)
Same side hook (SSH)
Partner work
Rigging
Spin
Splits
Thigh hitch
Drops
Sling
Skill level
Beginner
Intermediate
Advanced
Category:
Splits
February 3, 2024
Crossbow split sequence
December 19, 2023
Tangled split to corset butterfly
October 31, 2023
Leg tangle with flow and salto
try
October 24, 2023
Single footlock to basket to various splits
October 24, 2023
Arm breaker climb to splits to s-wrap
October 24, 2023
Single fabric thigh hitch to split sequence
try
October 18, 2023
Step-n-slide split with slack to Pegasus
slack
September 11, 2023
Straddle strength move to knee hang
September 11, 2023
Double crochet 2x cross sequence ending in split
July 1, 2023
Tension split from OSH
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