AERIAL ELEMENTS
Climbs
Climbs
Descents
Hands only
Strength move
Crucifix
Floor work
Footlocks
Dance wrap footlock
Figure 8 footlock
Single footlock
Double footlocks
Open locks
Tension lock
Other
Ankle hang
Belay
Complete routine
Conditioning
Crochet/Double crochet
Crossback straddle
Crucifix
Hip key
Secretary
Knee hooks
Opposite side hook (OSH)
Same side hook (SSH)
Partner work
Rigging
Spin
Splits
Thigh hitch
Drops
Sling
Skill level
Beginner
Intermediate
Advanced
Category:
Conditioning
October 3, 2016
Aerial conditioning
October 3, 2016
Aerial conditioning (on trapeze)
These moves are specific to the trapeze – but great conditioning for any aerialist!
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