SSH to controlled star roll down to belay

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Back balance to elbow hang

Sling crossback sequence with exit

Hanna knee hang variation

Seatbelt series with drop

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🧜‍♀️ Loving this hammocky flow into a drop on silks 🧜‍♀️ • • • Had a conversation with my @tantrafitness fam and we all confirmed that we don’t see shit when we do drops.👊🏼🤣 • • • 📸 @capycupcake (thank you for getting on the floor and saving the video, my smile during mermaid was for you 🥰) 👩‍🏫 @gokimmygooo • • • Mermaid leggings by @blackmilkclothing • • • • #flexible #strongnotskinny #gotantrago #lululemon #flexibility #aerialfun #aerialsilks #aerials #silks #tissue #tissu #circus #circustraining #vancouverfitness #aerialife_ #prettypose #hardworkpaysoffs #hammock #aerialhammock #spin #circuseverydamnday #aerialists #aeriallove #aerialmovement #aerialistsofinstagram #aerialistsofig #split #splits #mermaidleggings

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Single crochet to wrap to split to drop

Modified wheeldown to double crucifix

playing with slack in a single footlock

music box variation

Crossback entry with roll and crossed fabrics