Secretary drop

Also search for Secretary Tip Out:
https://aerialelements.wordpress.com/2015/10/22/secretary-to-tip-out-with-variations/

Advertisements

Secretary to lotus seat

Exit from secretary with shin against front fabric

(if you cross free leg at tend into lotus position, this will work for lotus seat)

Secretary to lotus seat (need video)

  • Details – Start in secretary.  Roll arms off to direction that knee is pointing.  one arm to back pole…one arm to front pole…push shin against far pole…thread back pole on butt and cross leg into lotus