Modified shoulder stand and split with wrapped arm

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А вот и видео замотки для @crazy_malloo 🤗 Одна из любимых штук, но плечо лучше закрыть когда будите делать ))))😅😉 может быть не очень приятно 😂😂😂 всем отличного настроения !!! . . #aerialsilks #aerialsport #aeriallife #aerialist #aerialarts #aerialartist #aerialsplits #aerialstrong #aerialacrobatics #aerialtricks #aerialtraining #aerialcircus #aerialgirl #aerialgymnastics #aeriallove #aeeiallife #aerialbeauty #aerialnation #circus #cirqueduinsta #citylife #pollyaerialist #воздушныеполотна #воздушныегимнасты #ниднябезспорта #улыбаемсяимашем #тяниноски #воздушныепельмешки

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Crochet to back balance to Leanna

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Apparently there's no aerial place in Sri Lanka and I'm missing it soooo badly! 😢 Yes, it's only been two days but uou only realize how addicted you are when you're off your drug🙈 @fabricaerial this one always reminds me of you because you're the only other person I've ever seen doing this move (still no better exit though… 🙈) I'm totally gonna show this one off in my upcoming performance 😍 . . . . . . . . #silks #silk #tela #tissu #aerialsilks #aerial #aerialist #aerialistsofig #routine #passion #aerialarts #love #lovewhatido #aerialists #backbend #bendyback #backflexibility #addicted #mydrug #coldturkey #fit #fitness #circusarts #performance #training #strength #aerialfun #aeriallove #fun #circuseverydamnday

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Crochet to back balance to Leanna

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Back balance tutorial

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Today’s tip is all about the alluring Back Balance. It appears to be simple but oh can it be challenging! 1) When learning back balance, invert from the mat (not in the air) since there is no safety wrap holding you in. ALWAYS practice with a crash mat & spotter to help you. 2) Your supporting arm is what is holding you up. Make sure you give yourself enough slack to balance on. Think about externally rotating your arm so your thumb points away from you. The external rotation allows your lat muscles to help out rather than dumping all of your weight into your wrist. Glue your straight arm to your side & maintain a firm grip on the fabric. Press the back of your hand into the top of your upper thigh. 3) Once your supporting arm is in place, it's time to unhook your knee. Make sure your shoulders & hips face upwards. If you are tilting sideways with open hips, gravity will take over & you will fall to the open side as it shows in mistake #2. When unhooking your knee, do so slowly and extend your leg away from the pole as if you're trying to straddle followed by circling it downward to meet your opposing leg. As your legs meet in a diamond shape, spiral your supporting arm firmly into your side. 4) It will be easier to balance if you look toward the pole side (looking the opposite direction puts more weight on the open side). Remember, the back balance is an upper back bend over the fabric that is across your lower back, it is not a lower back bend. 5) Once you find your balance, the very last step is extending your top arm overhead. 6) Having your legs in a diamond shape will be most accessible due to the short lever & less hip flexibility required. To make it more challenging & for elongated lines try it with legs straight. • Mistake #1 – Bottom arm bends too much & you lose your 'shelf' Mistake #2 – Hips tilt to the open side & gravity wins Mistake #3 – Looking away from the pole. Your head is heavy & again gravity wins! Mistake #4 – Not opening your leg toward a straddle as you unhook your knee, yet again gravity wins! Have you begun your FREE 14-DAY TRIAL of Aerial Physique TV? Gain access to 100’s of tutorials! Link in bio – www.aerialphysique.tv

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Back balance to s-wrap to taffy windmill

Angel roll up

Split option – no lock

Back balance to elbow hang

OSH to front balance to knee hook to back balance