Crossback with open locks to pillar lift to ankle hang sequence

Advertisements

Half Monty

Details:   Half monty – ballet wrap both legs – forward fold – grab tails – invert bringing knees to outside of fabric – end in bent knee hang

Variation: Perform half monty with triple wraps on legs and don’t grab tails 

Note: Can perform half monty knee hang with open locks or true foot locks.  Hold fabric at hips and invert.   Bring knees outside fabric to knee hang.