Details: Single foot lock from triple dance wrap. Split fabric – go through – arm opposite locked foot goes high – other arm low – bring leg through and bend knee for Hanna Knee hang.
Variation with knee hang:
Variation with coffin pose:
Variation with open lock:
Details: Half monty – ballet wrap both legs – forward fold – grab tails – invert bringing knees to outside of fabric – end in bent knee hang
Variation: Perform half monty with triple wraps on legs and don’t grab tails
Note: Can perform half monty knee hang with open locks or true foot locks. Hold fabric at hips and invert. Bring knees outside fabric to knee hang.