Also called bling splits
Beeman sit to Kidney crusher to Basket pose to Crucifix hold to flag
Also known as Figure 4 sit:
Notes: This is also the prep for the plank drop. Remove footlock that has fabric on OUTSIDE of cross from the crossback
Details: Remember which leg (front or back) you turned first. Also remember not to turn and face the rear leg otherwise the twists will get tangled up.